WEEKLY FREE YOGA FLOW
30 Minutes
COMING SOON
Find the Right Fit for Your Practice
Free 5-Day Beginner's Yoga
Embark on a journey to kickstart your wellness transformation or simply get back to basics with our FREE 5-day series. Designed for those who may feel intimidated or unsure where to start, this series provides a friendly and accessible entry point into the world of Yoga.
Discover fundamental principles and easy practices that will empower you to begin your Yoga journey with confidence and simplicity. It's time to take the first step towards a healthier and happier you – join us on this introductory exploration today!
Testimonials
"I find the days I have yoga with Kim in the morning I am able to move better and I have less stiffness and pain. I love the morning classes. It gets me up and motivated to start the day. I like the cool down relaxing pose at the end of the class. It’s a great way to slow down and ground myself before I start my busy day. "
-Kelly H.
"I absolutely love how Kim is so gentle and encourages me to do what I can, listen to my body and respect where it is on that particular day. This is so important for me in a yoga class and it is evident she does the same for herself which makes it that much more authentic."
-Natalie G.
"Yoga has helped me center myself and slow down. Usually, I wake up and go. I focus on the kids' needs, working full time, bringing the kids to sports, cleaning the house etc. Yoga is my time. I get to slow down and remember to breathe. I set a mantra for the day and try to remember to say that to myself when I get stressed. "
-Kelly H.
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