FREE LAZY YOGA FLOW
30 Minutes
Sundays 8:30am|EST
FREE 6 Day Mobility Guide
This guide breaks down everything you need to know to help your body move better – and then helps you put that knowledge into practice.
FREE 5 Day Beginner's Yoga
Discover fundamental principles and easy practices that will empower you to begin your Yoga journey with confidence and simplicity
FREE Mindful Mama Workbook
Explore what mindfulness is (and isn’t) and do some fun and unique exercises to create more magic moments in your life!
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