Massage therapy works by using different techniques such as kneading, tapping, and applying pressure to muscles and tissues. This helps to improve blood flow, reduce muscle tension, and promote relaxation. It can also stimulate the lymphatic system and aid in the removal of toxins from the body.

Massage therapy coverage depends on your insurance plan. Many extended health benefits cover massage therapy, but it’s best to check with your insurance provider to understand the details of your coverage and if you need a referral from a doctor. Please note that OHIP (Ontario Health Insurance Plan) does not cover massage therapy. However, some private insurance plans may reimburse you for the cost, so it’s worth checking with your provider to see if you have coverage.

During your first massage, your therapist will ask about your health history, any areas of discomfort, and what goals you have for your session. They will discuss your preferences for pressure, technique, and areas of focus, as well as make sure that you are fully informed of the treatment. After that you will receive the agreed upon treatment.

You can wear whatever is comfortable for you. During the massage, you will be asked to undress to your level of comfort, and your therapist will ensure that you are properly draped for privacy.

Yes, cupping may leave temporary circular marks, which are not bruises but rather signs of increased blood flow to the area. These marks typically fade within a few days to a week. The therapy itself is generally not painful—most people describe it as a deep, relieving sensation.

In most cases, a referral is not required to see a massage therapist. However, some insurance providers may require a referral from a healthcare practitioner to cover the costs. Always check with your insurance provider if you are seeking reimbursement.

Yes! When performed by a trained professional, massage therapy is gentle, safe, and beneficial for children of all ages. Sessions are adapted to their comfort level, focusing on light, soothing techniques that support their growth and well-being.

Indie Head Massage is a deeply grounding treatment focused on releasing tension in the scalp, neck, shoulders, and upper back. It combines the use of warm oils and gentle touch to ease stress, promote relaxation, and calm the nervous system.

Yes! Indie Head is a gentle, soothing treatment ideal for anyone experiencing stress, tension, or discomfort in the head, neck, or shoulders. If you have any specific medical concerns, feel free to reach out before your appointment.

Many clients feel a significant reduction in tension and mental clarity immediately after the session. However, it can take a day or two for full benefits to settle in, especially for chronic tension.

A Warm Thai Stem Facial uses steamed herbal compresses, gently pressed and rolled across the face, jaw, neck, and shoulders, to promote circulation, relieve tension, and improve the skin's natural glow. The herbal compresses are made with botanicals known for their detoxifying, nourishing, and calming properties.

The treatment involves gentle pressure with the herbal compresses on the face, neck, shoulders, and jaw, combined with soothing touch and warm oils. This helps to relieve tension, reduce puffiness, and encourage relaxation.

The warmth and pressure of the herbal compresses stimulate blood flow, promote lymphatic drainage, and encourage the skin to release toxins. The herbs also have calming and hydrating effects that leave the skin feeling refreshed and rejuvenated.

Yes! The Warm Thai Stem Facial is suitable for most skin types and is especially beneficial for those with tension in the face, jaw, or neck. If you have sensitive skin, please inform your practitioner beforehand.

Cupping therapy helps increase circulation, reduce muscle tension, and promote healing by creating suction on the skin. This technique encourages blood flow to tight or painful areas, helping to relieve stiffness, improve mobility, and support recovery from injuries or chronic discomfort.

Arrive as you are—no preparation needed. If you wear makeup, it's best to come with a clean face, but we can also gently cleanse your skin as part of the treatment.